Comfort Food … But Not Just for a Snowy Day!

From Guest Blogger – Gail Osterman

The snow storms that have “graced” the nation this winter recently brought to mind my family’s favorite comfort food from my childhood…homemade custard.    My sister and I would make snowmen, my father tackled the snow shoveling, and my mother would do her part in making the snow adventure memorable by baking custards.

The recent nor’easter that dumped more than two feet of snow on parts of New England  was the perfect occasion for a custard re-appearance.  Custard, for those who did not grow up with this home baked treat, is basically an egg, milk, and sugar concoction that when cooked assumes a pudding-like consistency.  It, along with other puddings, made a frequent, and well-received, appearance in my mother’s childhood (she is now in her mid-eighties) because her parents raised chickens …and, needless to say, eggs were plentiful!

Today, not motivated by a need to use up an abundant supply of eggs, custard falls into the category of a special dessert.  There are many recipes for custard ingredients, just as there are many ways to cook it.  The recipe below is my grandmother’s recipe.  Fortunately for us, it is both simple and truly gives our taste buds a culinary treat.

Custard

Ingredients

6 eggs
6 cups of milk (I use skim, but my grandmother used raw milk from their farm)
1 cup of sugar
1 ½ tablespoons of vanilla
½ teaspoon salt
¾ teaspoon nutmeg

 

Step 1:  Preheat the oven to 350 degrees and place the rack in the middle of the oven.  It is important that the oven temperature is hot when you put the custards into the oven.

Step 2:  Boil a kettle of water. (More about this later.)

Step 3:  Mix the eggs and milk together in a large bowl. (I like using the old-style egg beater, because it is simple and doesn’t require assembling the mixer.)

Step 4:  Add the sugar to the egg mixture and mix until the sugar dissolves.  (Okay, I normally do not use white sugar in my cooking, but we like this recipe so much that I haven’t played with the recipe to find a more healthy sweetener.)

Step 5:  Mix in the salt, vanilla and nutmeg. I like to use freshly grated nutmeg, but ground nutmeg is fine.

Step 6:  Transfer the custard mixture into individual cups (such as ramekins, but I have also used oven-proof coffee cups and when necessary small baking bowls), and place the cups into a larger baking dish like a casserole or roasting pan.

Optional step:  My family likes nutmeg so much that I often grate a little more fresh nutmeg on the top of each custard cup.

Step 7:  Now for the most IMPORTANT step of the entire process…it can determine the success or failure of your custards!  Carefully fill the large baking dish (the one that houses the individual custard cups) with the hot water you boiled in Step 1 to about one-half to two-thirds up the side of the custard cups.   This water bath slows the heat transfer to the custard.  If you use cold water from the tap, it will alter the cooking time.

Step 8:  After ascertaining that the oven is at the proper temperature, carefully place the baking pan of custards in the oven.  This can be tricky, since the pan will be heavy and filled with hot water.

Step 9:  Bake approximately 35 minutes.  You will need to test the custard for doneness by inserting a knife into the mixture.  It should come out clean, but the mixture should still be soft.  If it is too done, the custard will be grainy on the bottom;  if the custard is undercooked it will be thick liquid.  Unfortunately, it is difficult to give an exact time for cooking, as it is dependent upon your oven, the size of your cups, and the temperature of your water bath.  But, once you try the recipe and determine the above mentioned parameters, you will come up with your personal exact cooking time.

Step 10:  Be careful taking the custards out of the oven (that water bath is hot!).  Remove the individual cups immediately from the water bath to prevent further cooking.   Let them cool…and then enjoy!

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Pumpkin Chocolate Chip Brownies – Yummy!!!!!

We needed some snacks for the drive from New York to Virginia and that was one of the requests from my dear friends who were making the drive with us.  I had some pumpkin still left in the freezer – so I really wanted to use it and not let it go to waste!  I went searching for a yummy pumpkin recipe and believe me these are absolutely delicious and were enjoyed by all!!

Pumpkin Chocolate Chip Brownies

Ingredients (you can half the recipe)

1 cup pumpkin puree
4 eggs
2 cups brown sugar
2 tsp vanilla
2 cups flour
2 tsp baking powder
2 tsp cocoa powder (preferably unsweetened)
1 tsp all spice
2 Tbl cinnamon
1/2 tsp sea salt
2 cups semisweet or dark chocolate chips

1. Preheat oven to 350 degrees.

2. Grease a 10×15 pan.

3. Combine the pumpkin, eggs, vanilla and brown sugar and mix well.

4. In a separate bowl combine the flour, baking powder, cocoa, cinnamon, allspice and salt.

5. Add the flour to the pumpkin mixture, a little at a time, scraping the sides – mix well.

6. Add the chocolate chips – mix well.

7. Spread the batter evenly in the pan.

8. Bake for about 20 – 25 minutes or until a toothpick comes out clean from the middle of the pan.

9. Cut into squares and serve.  These freeze well and will go very fast!!

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Girls Knitted Cowl

After making my cowl Stella asked if I would make one for her.  She went to the yarn stash and picked out the yarn she wanted me to use – it had no wrap on it – so no idea gauge, suggested needle size – I would have to wing it.  I started once and then had to rip it out, started again and had to make some changes along the way to make it the “right” size.  I have a knitters bible and it has many patterns and Stella chose the one she wanted me to use in her cowl – that was an opportunity to really use my brain – since the stitch count for the pattern was high – so this cowl I would have liked to be a little bigger, but that was not an option!  After all the opportunities presented – it turned out really nice and Stella loves it!!

Girls Knitted Cowl

Items Needed

Size 11 circular needles (36″) – or whatever size you want to make the length you want
Size 11 straight needles
Yarn
Darning Needle

Finished measurements: 20″ wide, 6″ high

1. Cast on 184 stitches

Row 1: *K2, lift first on these 2 stitches over second and off the needle*, repeat to end of row. You will now have 92 stitches.

Row 2: *P2tog (purl 2 together), repeat to the end of the row.  You will now have 46 stitches.

The pattern going forward is 18 stitches plus 10 – I doubled the pattern, but depending on your yarn, needle size and finished sized you can adjust accordingly.

Row 3: (Right side – RS) Knit

Row 4: P10, *P1, K2, P2, K2, P11, repeat from * to end

Row 5: *K1, P8, (K2, P2) twice, K1, repeat from * to last 10 stitches, K1, P8, K1

Row 6: P1, K8, P1, *P1, (K2, P2) twice, K8, P1, repeat * to end

Row 7: *K11, P2, K2, P2, K1, repeat from * to last 10 stitches, K10

Row 8: Same as Row 4

Row 9: Same as Row 5

Row 10: Same as Row 6

Row 11: Same as Row 7

Row 12: Purl

Row 13: *(K2, P2) twice, K10, repeat to last 10 stitches, K2, (P2, K2) twice

Row 14: P2, (K2, P2) twice, *K8, P2, (K2, P2) twice, repeat from * to end

Row 15: *K2, (P2, K2) twice, P8, repeat from * to last 10 stitches, K2, (P2,K2) twice

Row 16: P2, (K2, P2) twice, *P10, (K2, P2) twice, repeat from * to end

Row 17: Same as Row 13

Row 18: Same as Row 14

Row 19: Same as Row 15

Row 20: Same as Row 16

Repeat pattern (rows 3 – 20) until desired length is reached and end on either row 12 or row 3.   I ended up do the pattern 1 1/2 times.

When you have reached your desired length – knit the next 3 rows and bind off.

Using the mattress stitch sew up your cowl and then weave in all your ends.

The ruffle, I think, really makes this cowl and makes it very feminine!

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Food + Friendship = A Soulful Experience, Especially with Chocolate!

As I sit at my computer, surrounded by boxes, bare walls, piles of clothes/objects to give away, and much, much more, my thoughts are not on the impending move and the stressful tasks of unpacking, settling into a new job and community, nor easing the adjustment of my daughter to a new school life.

Instead I am reflecting on the role friendship plays in my life.  In the past month, friends from all walks of my life – my neighbors, my work buddies, my old school mates – have all come together to assist me in easing the transition of this overwhelming life event that lies before me.  Three friends made short work of my kitchen, collectively joining forces and logging six hours packing up my kitchen.  Another friend came and gave support my listening to me and wrapping pictures – oh how I needed that!!

This past week my study group from the Institute for Integrative Nutrition hosted a goodbye dinner for me at a member’s house.  Pot luck dinners are a frequent event with this group. We meet at one member’s turn-of-the-century house (which is centrally located), each bring a food that we all know is made of healthy ingredients, and the evening takes care of itself with healthy sustenance and lively and thought-provoking conversation.  Naturally the conversation of this dinner turned to friendship!

Three hours later, the evening was punctuated with chocolate…and the evening couldn’t have culminated on a higher note.

This chocolate dessert evoked accolades from all, and everyone wanted the recipe!  Here it is…an unbelievable dessert made from just five ingredients that is soooo easy to cook!  (Note: its origin is from allrecipes.com, but was tweaked to include some more healthy ingredients.)

 Gluten Free Chocolate Cake (note that the cake was made at someone else’s home)

 Ingredients

 

1 ½ cups organic semi-sweet chocolate chips
1 can of drained and rinsed garbanzo beans (19 ounce size)
2 eggs + egg whites
1/3 cup of agave nectar ( I would like to try with honey)
½ teaspoon baking power

 

1.  Preheat oven to 350 degrees and grease a 9-inch round pan

2.   Melt the chocolate chips, stirring frequently.

3. Mix the garbanzo beans and eggs in the food processor until smooth.

4.  Mix in the agave, baking powder, and melted chocolate.

5. Pour the batter into the baking pan and bake for 40 minutes.  Cool before serving.

Optional:  You could dust it with powdered sugar, which we didn’t find necessary, but it would look pretty on a plate.  Of course, the hearty eaters in a crowd might want a small topping of whipped cream.

However you serve this dessert, I guarantee that it will become a mainstay in your recipe repertoire. You can never go wrong with chocolate…it is the perfect complement to friendship!

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Lemonade Time?!

We are down to our last week in NY and our house is a maze of boxes and the last items that need to find their way into a box!  It is a time of mixed emotions for both of us.  For Stella – I think a little more sadness than me.  This is really the only home she has truly known and for me I have moved all over the US for work and personal.  This past week was winter break and Stella was able to spend time with several of her friends (the ones that were not out of town) and she had a Last Hurrah party!  She decided on having a Pizza and Movie party at home!!

Along with packing I have been trying to use up all that is in the freezer and fridge.  As I was cleaning out the fridge – I remembered that my mom had sent me many lemons from California (she has a tree) – I figured why not make some homemade lemonade for Stella’s party.

“Real” Lemonade

The ratio is 1:1:1 – so if you follow that – you can accommodate how much fresh squeezed lemon juice.  I also cut the sugar, but that is up to you.

Ingredients

1 1/2 cup fresh squeezed lemon juice
1 1/2 cup filtered water
1 cup sugar
4 1/2 – 6 cups cold water

1. Place the sugar and and 1 1/2 cup water in a saucepan – heat and stir until the sugar is completely dissolved.  You want to make a syrup.

2. Squeeze the lemons and pour the juice into a 4 cup glass measuring cup.

3. Add the syrup to the lemon juice – stir.

4. Pour the lemon syrup into a pitcher and add 4 1/2 – 6 cups cold water – how much depends on how strong you want it.  Place in the refrigerator to chill.

Pour over ice and serve – you can also had some sliced lemon to it!  Enjoy!

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An Afternoon In NYC

Next week we move – I can’t believe how fast the month has gone!!  But this week is Stella’s winter break and I have tried to keeping the packing out of the week and for Stella to have as much fun as possible.  There was one day that several friends came over and we packed – but Stella was in hog heaven playing with her “babies” and watching movies (a rarity here!).  Another day we went new shoe shopping for her, to the movies and the bookstore – Stella loves books and LOVES book stores!!

Stella’s friend Mateo’s birthday is in March and he was so disappointed that Stella would not be at his birthday party that he scheduled a mini one for this week – so the second birthday party Stella has had this week, but this one is a sleep over.

Our big outing was going into the city and going up the Empire State Building with my old boss and Bella.  I have done the Empire State building several times but for Stella, Bella and Alex – this was their first time!!!  I was so excited to see their reactions.


The girls were exceptionally silly and the laughter contagious.  We made a stop at the NYC library and took a picture of Stella with her favorite animal…the lion.  Then it was off to a bead store before getting to the Empire State Building.  We decided to go in late afternoon, so we could see the city in daylight, watch the sun set and then see the lights come over Manhattan and beyond!

The weather was cold and once up on the observation deck the wind really picked up.  The girls were cold and made it about half way around the deck before heading inside.  Alex and me made it a little more than half way before taking a break and warming up inside – we then headed back out and the lights were being turned on across the city.  I love the view from up there.  Alex could not believe that he had never been up there and said he was going to go up many more times.  Stella and Bella were amazed that they could see people, cars, etc down below and had a great game of I Spy going.

Freedom Tower

Chrysler Building

If you have never been up the Empire State Building it is a definite to put on your bucket list, must do list or whatever list you have of things you want to do before….

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Hearty Lentil Soup

The head/chest cold that has been making the rounds hit our house and all I wanted was some good hearty soup.  I decided to make this one with some bone broth, but you could make with with vegetable or chicken broth.  The healing properties of soup always amaze me – I think it is more than just the physical ingredients that are put into the soup – a lot of it is the “magic” that the maker brings to the creation.  The other great thing about making a big pot of soup in the winter months is that I can store it in my foyer – which is just as cold as my refrigerator!!

Hearty Lentil Soup

Ingredients

1 Tbl olive oil
1 1/4 cup chopped onion
1 cup chopped celery
3/4 cup chopped carrot
3 cloves garlic, sliced
4 cups broth
1 cup water
1 – 28 oz. can crushed tomatoes – undrained
1 cup dried lentils
3/4 cup leftover brown rice
1/2 tsp crushed red pepper flakes
Sea salt and pepper to taste

1. Chop all your vegetables.

2. Heat the oil in a large, heavy bottom soup pot.

3. Add the onions, celery, carrots, and garlic and saute until soft.

4. Add the broth, water and tomatoes and bring to a boil.

5. Turn heat down and add the lentils, simmer for 35 minutes – stirring occasionally.

6. Add the rice and simmer for another 10 minutes – stirring occasionally.

7. Add the red pepper flakes, sea salt and pepper.

Serve with some good bread and feel the nourishment throughout!

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Flaky,Light Biscuits

I love biscuits, with butter and honey, with butter, with jam, dipped in soup – pretty much any which way – they are delicious!!d  I needed something to go with the sweet potato soup and found this recipe in a family cookbook.  I did make them thinner than normal – but that was intentional – we couldn’t cut them in half, but that worked for the soup and dipping in our egg yolks during breakfast!

Biscuits (Out of the kitchen comes the tune…Irish Proverb)

Ingredients

2 cups flour
3 tsp baking powder
1/2 tsp sea salt
1/4 cup coconut oil
2/3 – 3/4 cup whole milk

1. In a glass bowl combine the flour, baking powder and salt.

2. Cut the coconut oil into the dry ingredients.

3. Make a well and add the milk all at once and stir quickly with fork until dough ball forms.  I had to add a little bit more milk, 1 tablespoon at a time.

4. Turn dough out onto a floured work space and knead the dough.

5. Preheat the oven to 450 degrees.

6. Roll the dough out to about 1/2 inch thick (I rolled out to about 1/4″ thick).

7. Cut into circles with a cutter (I could not find mine – think it was already packed so I used a glass jar and a canning jar ring).

8. Bake on an un-greased baking sheet for about 12 – 15 minutes or until they a lightly browned.

Enjoy – they will go fast.  These were gone in about 24 hours!

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Sweet Potato Coconut Soup

On our last trip to Virginia we stayed with my aunt.  For dinner one night we had this wonderful sweet potato soup, well everyone thought it was wonderful but Stella – which really amazed me (which she does so often) – since she loves sweet potatoes.  I was given a copy of the recipe and all that it says at the bottom of the page is Vegetable Soups – so I am not sure what cookbook it came from.  I am sure my aunt told me, but I can’t remember.  I made a batch of the soup, but of course it tastes different than hers, but still very delicious.  We all add our own uniqueness to each and every recipe we make – we may follow the same ingredient list, but the taste is never quite the same as someone elses rendering of the recipe!

Caribbean Sweet Potato Coconut Soup

Ingredients

2 cups chopped onion
2/3 cup chopped celery
1 Tbl olive oil
1 Tbl grated fresh ginger
1 tsp curry powder
1/4 tsp nutmeg
2 bay leaves
1/2 tsp sea salt
3 cups water or vegetable broth (I used vegetable broth)
4 cups peeled and cubed sweet potatoes
1/2 tsp freshly grated lemon or orange peel (I used lemon)
1 cup pineapple juice (can also use orange)
1 3/4 cup coconut milk
2 Tbl fresh lemon or lime juice

1. I n a large soup pot, saute the onion and celery in the oil until the onion are translucent. Cover the pot and stir often to prevent sticking.

2. Add the ginger, curry, nutmeg, bay leave and salt – saute for about 1 minute, stirring the whole time.

3. Add the stock or water, sweet potatoes, grated citrus peel.  Cover and bring to a boil – lower temperature and simmer for about 15 – 20, until the potatoes are soft.

4. Take the bay leaves out.  It took me about 5 minutes to find one of the bay leaves – I was to the point where I was going to look at the pictures to see if I had even put two in the pot!

5. Pour the pineapple juice and coconut milk into the soup pot. Stir and take off heat.

6. With an immersion blender (regular blender) puree the soup.  Reheat and serve!

Garnish with coconut flakes, cilantro or scallions.

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Stella’s America’s Got Talent Audition

Stella started theater classes when she was 5 and it was love at first class.  Over the years her self esteem improved and her shyness diminished and her voice blossomed!!  She has been asking me for awhile now to start filming her and putting her singing on You Tube – which I have only done once.  Stella also plays guitar and started violin this year.  In the last year she started writing music and songs and they have been magical – my only suggestion to her is to carry her iPod with her and when she starts signing a new song that she has come up with to start recording it -that has not happened.

Over the holidays she told me that she would like to try out for one of the talent TV shows.  I looked them all up on line to see if and when they were having auditions.  America’s Got Talent (AGT) was holding auditions in NYC February 1 & 2.  I pre-registered on line and we marked the calendar.  Stella started practicing and also watching AGT auditions on You Tube.

It was the week before the audition and Stella had a private session with her theater teacher – then we had an ice storm and we had to cancel…  Our week was pretty booked, but I changed up my schedule and we rescheduled – her session was fantastic – her voice was amazing!  That was Tuesday.  Wednesday night I heard her snoring – a little red flag was put up in my brain, Thursday morning she was coughing at breakfast – another red flag.  Thursday afternoon when I picked her up – she did not look well – we went home and took her temperature it was 101.3!!! We started homeopathic medicine and vapor rub on her feet, chest and under her nose and then put her to bed.  Friday morning she was coughing, running nose and still had a fever.  We both broke down and I went to the drugstore and purchased kids cold medicine!  ugh!!! But the audition was on Saturday.

Saturday morning – we got up at 7, took her temperature and it was 100.3.  I sat down with Stella and said whatever you want to do I will support you – she said she wanted to go to the audition.  We ate breakfast and got on the 8:48 train.  We arrived at Grand Central Station and Stella was starting to feel better and I was starting to feel worse.  I stopped and got a tea and then we got on the subway.

On the train!

We took the subway to Houston St and walk the few blocks to the address – we got on line at about 10:30 and waited in the cold.  The line was half way down the block – by the time we got the front of the line – the line was down the block and around the corner.  We talked to a family on line with us and got the skinny on what to expect – since one of the girls (age 10) had done the audition last year.  Forty five minutes later we made it the front of the line – shorter than I thought it would take.  We were in the building!!  We then got in line to turn our registration form in and get a number – done!!  Number 503!  We went into the main room and saw that they were at number 350!!!!  We would be sitting there for awhile.  There was a stage in the center of the room and people would get up and perform – this made the time go by faster.  We also met the people sit around us, which was great since we were able to learn about the show, which we had never watched.

Registration

Inside, waiting and ready!!

At 3pm number 500 – 550 were called and we went into another room and then into the elevator and were put in another room.  We sat in that room for about 10 minutes and were moved to another room where we sat for about 10 minutes and you guessed it we were moved to another room!

It was Stella’s turn.  I could not take any photos or record the audition or she would be disqualified.  There were about 7 other people in the room.  Each waiting for their name to be called.  The auditions were done in front of the other 7 people trying along with all the guardians of the under 18 contestants.  Stella’s name was called she walked up the marked, introduced herself and sang.  I was so nervous for her and could tell that it was a struggle for her to not sneeze or sniffle.  After everyone sang, we were told that the next round would be in April in front of the celebrity judges and if Stella made it to the next round she would get a phone call before then.

YouTube Preview Image

We headed home. A stop in Grand Central for some food and then on the train.  It was a very long day!

I was so proud of her and Stella was so proud of herself.  She went with a fever, coughing, sneezing and blowing her nose about every 5 minutes, but she did it and she did wonderfully!  I am sure this is the start of many auditions to come and as I told Stella I will help her anyway I can so that she can follow her dream!

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