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Category Archives: Nutrition
Food Stamp Challenge – Week 1, Lunch
I have gotten many comments that the grocery list and what we are eating is just all carbohydrates. Just like fat, carbohydrates don’t always get a fair rap. When planning our meals I had to take into account that my … Continue reading
We Are Taking The Food Stamp Challenge
Back in December we went to a film event in our town. I love our film series here – they pick films that will start a conversation. The evening starts with a shared meal, the viewing of a film, followed … Continue reading
Posted in Health, Life, Nutrition
7 Comments
I Want My Dream To Come True
I promise that this will be my last ” conversation” for a little while! 🙂 But I wanted to share a dream that I so wish would become a reality. I look at food and community some what differently than … Continue reading
Posted in Health, Life, Nutrition
5 Comments
The Fine Art Of Chewing
Take a moment and think about how fast or slow you eat. Do you eat alone, with others, with a book or watching TV? Do you take the time to enjoy all the textures and tastes a bite of food … Continue reading
Confused About GMOs?
What exactly is a GMO? Have you ever wondered? GMO stands for genetically modified organism. You might have also heard or read GEO – which stands for genetically engineered organism. Ok, so we now know what the acronym stands for … Continue reading
Posted in Nutrition
2 Comments
What You Need To Know About Almonds
For many years I did not eat almonds, even though everyone told me I had to – “they are so good for you” – I was told over and over again. I did not really like the taste and I … Continue reading
