Category Archives: Health

Dry Hair? Why Not Try An Egg Mask

I have dry hair and it seems to get even drier and frizzier in the winter – yikes!  I do a mayonnaise mask on my hair, do deep conditioning treatments, use coconut oil – they work, but I was looking … Continue reading

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How To Make Your Own Lung Tonic

It is that time of year again, with cold, congestion and rattles in your chest.  It seems that I have been fighting something in my chest for a couple of weeks now and I did not want to go to … Continue reading

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We Are Taking The Food Stamp Challenge

Back in December we went to a film event in our town. I love our film series here – they pick films that will start a conversation.  The evening starts with a shared meal, the viewing of a film, followed … Continue reading

Posted in Health, Life, Nutrition | 7 Comments

Making Your Own Hand Sanitizer

I have been asked by many friends how to make the hand sanitizer that Stella uses – and since it is that time of year, again – I figured why not re-post.  We have been using this hand sanitizer recipe … Continue reading

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I Want My Dream To Come True

I promise that this will be my last ” conversation” for a little while!   But I wanted to share a dream that I so wish would become a reality.  I look at food and community some what differently than … Continue reading

Posted in Health, Life, Nutrition | 5 Comments

Nutrient Rich, Nutrient Dense, Super Food – What?????

What does nutrient rich/dense mean?  What is a super food?  Nutrient rich/dense and super food are terms that are becoming more and more widely used – but what do they really mean and what foods are included. Superfoods are a … Continue reading

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