Kids Craft Corner – Barnyard Mobile

Our Farmer’s Market started back up again at the end of May, which was very exciting and much anticipated!  Our market is starting to be a destination on Saturday mornings, with live music, yoga, the environmental committee table and a kids activity table.  They were looking for volunteers for the kids table – so I signed up to do on Saturday a month – this past Saturday was my first time.

The supplies are donated by the art council of Tarrytown and Sleepy Hollow.  Going through the bag and not knowing how many kids would come to the table – I picked an activity that could entertain for both short and long periods!

Barnyard Mobile

Items Needed

Barn
Animals
Ribbon
Crayons

Even though this came from a kit – it would be an easy project to make and complete at home.  Take some cardboard and cut out a barn and different animals – remember to punch holes into the top of the animals and the bottom of the barn (how many holes depends on how many animals) you will also want to punch a hole in the top of the barn.  Then the kids can color, paint, glue – etc.

1. Color the animals – some kids decided to do both sides of the animals, some one side, some did all 8 animals, but other did 1 or 2 – the horse was the most popular.

2. With a ribbon tie the animals onto the barn.

The great thing about this project was that it did not have to be completed in one sitting.  The kids could do as much as they wanted and then could take it home to complete.  It was funny to hear the kids wonder how they were going to color the animals without brown or black (which were not included in the crayons supplied).  I finally colored a dog, with every color we had, to show them that they had to be imaginative and whimsical in their coloring – that was enough to get them going!

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Good Food, Good Friends, Great Evening!

One of my all time favorite things to do is to cook a great meal and share it with friends.  This just brings me so much pleasure.  I have enjoyed this since I was out on my own – just something about sharing  a meal.  I think my love of it came from holiday gatherings – my mom comes from a very large family (9 children) and my grandparents lived down the road from us.  I remember the holidays were filled with food, music, conversation, fun and walks.  Meals would go on for a long time and the kids table was so much fun – being with cousins and sharing things that were funny to us!!

Back in my twenties I shared a house with my significant other and when the Grateful Dead announced the dates that they were going to be in our town – the phone started ringing. Our friends wanted whatever space they could get in our house and I was told it was because I always took care of them with great meals and snacks.  Nothing much has changed since then – well ok – the Grateful Dead as they were then are no longer touring – people still come to the house and can’t wait to see what goodies I have made for them to try or what menu I have put together for our meal together.

This past weekend some dear friends came from the city to have dinner with us.  I was good about taking pictures while preparing, but once the visiting started – I sort of forgot about the camera – which really is a good thing!  We have been under some pretty stifling heat – so dinner was made on the grill and enjoyed outside.  The meal was nothing elaborate, but totally fabulous since it was shared by others, involved the sharing between friends and many smiles and laughs – we also were fortunate to enjoy some entertainment by none other than Stella!

Our Menu

Salad – lettuce from the farmer’s market, carrots, celery, lentil sprouts, hard boiled eggs and a drizzle of olive oil with some Portuguese sea salt.

 

Squash – yellow made with butter and a mix of seasonings, zucchini with coconut oil and thyme

 

Cod following the mac and cheese recipe.  I place the fish in tin foil with some lemon and closed it up – cooked for about 4 minutes – opened add the sauce and cooked, open, for about another 4 minutes.

Corn – purchased at the farmer’s market.  Usually I husk and wrap in tin foil with butter, salt and pepper.  This time I decided to try a new way.  I peeled down the husk (don’t take off) and took out the silk, then pulled the husk back up and soaked in cold water for about 15 minutes.  I placed it on the grill and cooked, turning, for about 15 minutes – the husk burned some, but not like I have had it at my neighbors.

 

 

 

 

To add to the meal – we had some fresh blueberries, sourdough bread (farmer’s market) with butter and/or homemade jam and then finishing up the meal with some homemade blueberry/banana cacao muffins (recipe coming soon) and fruit leather.  And to complete the meal – some good wine!

A wonderful evening!

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How To Eat Well, Even When You Are Busy

I can’t tell you how often I get asked how do you eat so well with your busy, hectic schedule?  Or I wish we could eat as well as you guys do, or sit down to at least one meal a day with the family or the best one – have a hot nutritious breakfast.

I make preparing and eating healthy foods a priority in our house – that is not to say that there aren’t nights/days that I just say I don’t feel like making anything – but that does not mean that we do not have a nutritous meal.  Many years ago – some friends of mine told me that they spent Sunday afternoons preparing their lunches and dinners for the week.  They would freeze the whole meal and then in the morning they would take one of the meals, place in the oven and set the timer – dinner was ready when they got home.  I thought this was great.  We have another family of friends that belong to a dinner co-op – I love this one – they prepare one meal each week for 5 families and the other families do the same – then deliver – so they have 4 nights where a healthy, delicious meal is delivered to their house!  How great — we have been trying to start other ones, but the hard part is finding enough families in close proximity that want to participate.

So how do we do it?  First, each week I put together a meal calendar.  This allows me to shop for only what I need and not waste food and it also allows me to plan leftover nights on the evenings that we are pressed for time with Stella activities.  Now, with the garden, sharing of garden abundance from our neighbor, the farms and the farmer market – I usually plan our menu around what we get at the farmer’s market on Saturday morning and what will be ready in the garden – so a little different in the summer.

Fridge Freezer

The essentials – that are pretty much always in the house: lettuce, avocados, fruit, lentils, hard boiled eggs, yogurt.  All of these make for a quick meal or snack.  The other thing that we are fortunate to have is a freezer, which by the end of the summer if full up.  This allows me to make large batches of baked goods, frozen fruit, preserving of the harvests, etc. and then I get the benefit of the harvest all year round. This time of year the large freezer is almost empty and ready for filling.

Not as full as normal, but come Saturday after the farmer's market it is PACKED!

The other things that I do to make sure that we have healthy meals available to us in our hurried life – is make things ahead.  Once a month I make a batch of veggie burgers and crab cakes and usually I make a batch of cookies or muffins – for a quick dessert, treat for the kids.  Each weekend I make a batch of soaked oat pancakes and at least a half dozen hard boiled eggs. In the cooler months I make bread a couple of times a month and then freeze the extra that we will not eat right away.

All of this does not feel like a burden and I think it is because I take such joy in cooking and nourishing my body and others.  It is a time for me to slow down, which is very rare for me and so many others, but so needed for our well being.  We make it fun.  Lately I have been making quick guacamole (mashed avocado mixed with some good salsa) and snack on that while we are making dinner – Stella and the friends that are over love it!  During the course of the week – we eat breakfast together at least 5 times and dinner about the same – the weekends are a little different – mainly because of activities.

I hope that this inspires you to making meals ahead of time.  If you really think about it – it takes about the same time to prepare a wonderful meal as it does to wait for delivery or to go out and eat – and it is better on our wallet and waist line!  Here’s to happy, healthy eating!

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Old Curtain, New Bag

When we had our yard sale back in May – there were a couple of items that did not sell that I kept for future projects – a set of lace curtains was one.  I had seen in a magazine a carry-all bag that had been made from some old lace and thought that would be perfect using the curtain.  I get such a kick out of making something new from something old – for some reason makes me think of my grandma, not that I really have any memories of her doing that, but when I do it I think of her.

Lace Curtain Carry All Bag

Items Needed

 

Old lace curtain or lace piece
Sewing machine
Matching thread
Ruler

 

1. First cut the part of the curtain off that is used for the rod – this will become the handles.

2.  Cut the large seams from the side of the curtain, then fold the curtain in half and cut the fold – you will now have 2 pieces.

3. Lay your lace curtain on the table and determine the size of bag that you want.  I took another bag and laid it on top and used that for my template.

4. Draw the gusset, this will be used for the bottom of the bag.  From where I measured the other bag bottom on the lace curtain – I measured 2″ in and 2″ down from the side of the bag.  I then drew a line across from the side markings.  Cut along your lines. (yes I still have the side seams, but I did cut them after this step and then decided I should have done it sooner)

Sewing bottom

Sewing side seam

 

5. With right sides together sew down each side of the bag and then the bottom of the bag.  DO NOT sew the 2″ x 2″ cut – leave open.

 

 


6. You now have the side and bottom seams sewed.  I hope I explain this correctly. Take the gusset opening and line up the 2 seams, pin and sew across the opening.

 

 

 

 

 

7. Turn the bag right side out – put to the side.

8. Taking the piece that you cut from the curtain that holds the rod, trim to about 24″ in length.  Cut the strip in half, length wise.  Top stitch both sides of each handle.

 

 

 

 

 

9. Sew the handles onto the bag, making sure not to twist.  I measured 3″ in from each side seam for the handles.

 

You now have a pretty, reusable bag to bring on your errands!

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Kids Craft Corner – Summer Is Here

The last day of school here was June 22!  Yes, this is considered late by most locations – but that is the way it has always been, even when I was growing up here.  With the start of summer – what to do with all that energy, brain power and creativity?  That is what all us parents are trying to get a handle on, especially this first week since most camps do not start until July.  I am sharing kid care with another family and so not knowing what the weather will bring, hot, thunderstorms, etc – I have been trying to come up with fun things to do.  Our first craft project was decorating a letter.  I love hearing the kids laugh, giggle, talk about what they are creating and just plain having fun – puts a great big smile on my face.  The best part of this activity was the friend of Stella’s, Bella, told me I was her best mom friend of her friends!  After she said that – she said I don’t know how else to say that – I told her it sounded perfect to me.

Decorating Letters

Items Needed

Wooden letter or one cut from cardboard (we did the first letter of their first name)
Paint
Paint brushes
Glitter, beads, feathers, stickers, etc.
Glue
Newspaper
Glue and glue gun
Twine

1. Cover the work area with newspaper.

2. Get all the materials out.

3. Paint the letters – we used wooden letter (About $3 at the craft store).  I am thinking of another letter project, but think will just cut the letters our of cardboard.

4. Decorate!

 

 

 

 

5. Allow to dry.

6. This step is for an adult: Cut a small piece of twine and a small square of cardboard.  Using the glue gun, secure the twine and then glue the cardboard over the twine.

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Make Your Own Fruit Leather

Well, blueberry season has started here and this past weekend we went picking for the first of many times during the season.  I realized that last season I blogged about the usual things I do with the blueberry harvest, but I can’t blog about the same things again!  This is both good and bad – good that I get to try some new things along with the usual, but bad, since now I have to preserve in so many different ways!

It was the perfect day for picking – the sky was blue with billowy, light clouds floating by, a slight breeze and the temperature in the mids 70″s!  The drive up the Taconic to Red Hook was glorious – I just love driving the Taconic – it is a narrow, windy road, but the scenery is spectacular and if you go the speed limit a most relaxing drive.

It was just Stella and me, which was so nice – we usually have people with us.  I have never picked this early in the season and it was a little more work than usual, but fun.  Stella got bored pretty quick, but kept me company with her chit chat.  I think she ate more than she picked, which is usually the case.  She picks some, eats some and then dumps her bucket into mine – she likes to hear them hit the bottom of the bucket.  It was time to leave, but I was having a hard time walking by the bushes and not picking the big, plump, blue berries!  Stella was funny walking in the middle telling me to keep my eyes only on her – she was ready to go.  Of course, as it is tradition, we went to GiGi’s market and had our favorite Skizza – fig jam, mozzarella, thinly sliced pears, arugula and a drizzle of truffle oil – Stella was on her third piece as I was finishing my first – she was really enjoying it!

As one of the new things to try with the blueberries was fruit leather – I have wanted to try this since I got my dehydrator, but never have – the first batch I forgot to grease the sheet – a little difficult getting them off – but not impossible – highly recommend you grease!

Blueberry Fruit Leather (this is easily doubled)

Ingredients

2 cups blueberries
3 Tbl water
1/4 cup honey
1 cup unsweetened applesauce (I used the applesauce I make which has some cinnamon in it)
2 tsp lemon juice


1. In a medium sized saucepan add the blueberries and water. Cook over medium heat until it comes to a low boil.  You will notice that the blueberries start to split and turn an even darker blue.

2. Reduce the heat to medium low and simmer for about 10 minutes, stirring occasionally.

3. Remove the saucepan from the stove and add the apple sauce, honey and lemon juice. Stir.

4. Using an immersion blender, blend until smooth.

 

 

 

 

5. Place the jerky trays on the regular dehydrator trays – remember to grease them – I used butter.

6. Spread a thin, even layer of the fruit mixture – using a spatula to spread around.

7. Dehydrate from 8 – 12 hours on 135 degrees.  You can also do this in the oven, using baking sheets lined with parchment or plastic wrap.

8. The leather may be a little sticky, but will be pliable.  Using a sharp knife cut the leather into pieces.

 

9. Take a piece of plastic wrap and place on table next to dehydrator, take the leather pieces off and place on plastic wrap or wax paper – I did 3 – 4 pieces per wrap.  Then roll up. Store in an airtight container.

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Terriyaki Salmon and Zucchini

Salmon is Stella’s favorite fish – mine, not so much – but I know that it is good for me and I want to get fish into Stella since she will eat no other meat.  I am always experimenting with different recipes with respect to Salmon – so far most have been quite yummy, but I have yet to find the one recipe that I could make and eat each week.  This one was pretty close, but I think because it was a one pan, one marinade recipe – so easy to make and clean up – yeah!!

As I have mentioned before I shop the fish counter with my Seafood Watch app, but lately I have been amazed that the signs have changed.  At one market, which we will not shop at until they put more details on the sign, now just say if it is farmed or wild and what country it comes from!  But I need to know what ocean it comes from – the manager of the store told me that that information is not available from the fish market they purchase the fish from – I don’t believe it!

Terriyaki Salmon & Zucchini

Ingredients

2 – 6 oz. salmon fillets (make sure it is a good choice)
Terriyaki sauce (I use one that has sesame seeds in it)
Sesame seeds (optional, see note above)
2 small or 1 medium zucchini
4 scallions, chopped (I omitted since Stella does not like them)
Coconut oil
Plastic baggie

1. Place the salmon in a plastic baggie and add 5 tbl of terriyaki sauce – marinade for 20 minutes.

 

 

 

 

2. If using sesame seeds, toast in a skillet.  Set aside

3. Slice the zucchini thinly and if using chopped the scallions.

 

4. Drain the fish and cook for 5 minutes on each side in skillet on medium low heat.  I used my cast iron and had no problem with it sticking.  Once cooked on both sides, take from skillet and keep warm – i placed on a tray and put it in the toaster oven (no heat) and it stayed warm.

 

 

5. Using the same skillet, add 2 tsp coconut oil and saute the zucchini and scallions until lightly brown, stir in 2 tbl of terriyaki sauce and sesame seeds, if using, saute a few minutes more.

6. I served by placing the zucchini on the plate and the salmon on top.  Delicious – we both enjoyed this dish and clean up was a breeze!

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Summer Must Be Here, The Dehydrator Has Come Out Of Hibernation & Jam Is Being Made!

I know that summer is here because the dehydrator has come out of hybernation and the produce picking has begun!! I may have already mentioned this, but Stella is a Fruit-aholic!  So when fruit is on sale during the summer I buy a lot and preserve for the winter – this past week mangos were on sale – so the first fruit of the season to be dehydrated!

 

 

 

 

It is also cherry season here in New York and last weekend we went cherry picking.  I love taking people with me who have never picked their own food and experience the joy and pride and bringing home the “goods”!  I took 3 newbies with me and they are now hooked – asking when am I going picking again.  Between Stella and me we picked about 10 – 11 pounds of cherry.  Last year the cherry harvest was not good, so this year to get what we did was fantastic.  I try to pick when I know I will have a couple of days to preserve the harvest.  I decided to both dehydrate and make jam, but left plenty for us to just enjoy by popping into our mouth.  We had a wedding to go to and I was almost late – I was so caught up in making jam!

Relaxing after picking

 

Strawberries

During the course of the summer I visit many farms in the

Greens - Just lovely!

Hudson Valley.  It has taken some time, but I now have my favorites for the different fruits and vegetables.  The farm we picked the cherries is wonderful and they have so many fruits and vegetables that I visit from May through October!

 

I use a dehydrator to preserve my food – but you could use a gas oven or the sun.  Wash and cut the fruit.  Each fruit is different on the amount of time it takes to dehydrate and also on how dehydrated you want.  It always looks like a lot of fruit, but after it has dehydrated it is so little!  I dehydrated 4 mangoes and did not even get a full jar.  For the cherries I filled 7 trays and again did not even get a full jar.  Even though it does not seem like a lot, the fruit gets sweeter when dehydrated and so your serving size is smaller.

 

 

 

 

 

Cherry Preserves

Items Needed

4 – 6 half pint canning jars and lids
Funnel
2 large pots
Jar grabber
Food mill (optional)
Cherry stoner (optional – but makes it go so much faster)
Large spoon/ladle

Ingredients

4 cups, chopped cherries (about 3 pounds)
2 packages of pectin
2 – 3 cups of sugar
Lemon juice

1. Wash the jars and lids in soapy water and then place the jars into a large pot, fill with water and bring to a boil – this will sterilize the jars.  You can do this step with a dishwasher, but I do not have one.  Once the jars come to a boil – let boil for about 5 minutes and then turn the heat off, keep lid on. Place the lids in a small pot and fill with water – set aside.


2. Wash cherries and pit the fruit.  You can place the cherries into a bowl of water with lemon juice to prevent browning.  I did not do that – the cherries were almost black in color – figured you would not even notice any browning.

 

 

3. Either by knife (what I used) or with a food mill – you need to cut the cherries up.  I like to know that there is fruit in my jams and preserves – so I choose to hand chop.  Fill a 4 cup measuring cup.

4. Mix about 1 1/4 box of pectin with a 1/4 cup of sugar in a bowl.  You want to mix the pectin with sugar to prevent clumping.  I buy my pectin in a large container – so I used about 6 Tbl.

5. Place a metal spoon in the freezer.

 


6. Place the cherries in a large pot, add the pectin and sugar mixture and if the cherries are on the sweet side add 2 Tbl of lemon juice – this is to help with the acidity level.  Bring to a hard boil (when you can’t stir the bubbles away).

7. Turn the heat down to medium and add the remaining sugar.  I chose to use very little sugar – total 2 cups – but you can use up to 4 cups.  My cherries were sweet already.  Bring the mixture back to a boil – the slower you do this the less foam will form.

8. Place the pot with the lids on the stove and bring the water to almost a boil and then turn off water.

9. Take the jars out of the water and place on a dish cloth lined counter top.  Get your funnel ready.  Also take the lids out and place on dish towel.

10. Place the lid back on the pot of water that the jars were in and turn the heat on to get the water bath ready.  You want the water boiling when you put the jars back in.

11.  Once the preserve mixture has come to a boil again – then you are almost ready.  Take the spoon out of the freezer and scoop a little of the mixture onto the spoon – let cool to room temperature – if the consistency is to your liking – turn the heat off – if not wash off the spoon stick back in the freezer, add a little more pectin to the mix, stir and let cook for a few minutes more – then test with spoon.

12. Using the funnel and ladle – fill jars to about 1/4″ from the top.

13. Wipe off the tops of each jar – you want a clean surface.   Place the lids on each jar and then place ring and tighten.

 

14.  Using a jar grabber, place each jar back into the boiling water and place the lid back on.  Allow to boil for at least 5 minutes (according to Clemson University), but I usually do for 10 minutes.

15. Take the jars out and place on dish cloth.  Listen for the pop – this is the jar sealing.  If the jar does not seal – turn upside down and allow to sit like that for about 15 – 20 and the jar should seal – if not that is the jar that you will use right away.

Happy canning and dehydrating!!

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How To Sprout Lentils

As I was looking for spirulina recipes – I came across a sprouted salad recipe with a spirulina dressing.  Not sure about the dressing, but the salad looked fabulous.  I have never sprouted anything before and decided I needed to start.  I have a sprouting jar and figured it was about time I used it.  Looking at what I had to sprout – I decided on lentils.  Sprouting increases the nutritional value of the food.  I highly recommend.  Reading a section of Nourishing Traditions – the process of sprouting increases the amount of Vitamin C available, as well as vitamins B2, B5, and B6*. The process of sprouting also eliminates phytic acid, which prevents the absorption of nutrients when ingested.

Sprouted Lentils

Items Needed

Lentils
Water
Sprouting jar or jar with cheese cloth

1. Place 1/2 cup of lentils and 2 cups of water in the sprouting jar.  Let soak for for 12 hours (overnight works great)

 

 

 

 

2. Drain water.  Rinse and drain the lentils.  Place in a cool, dark place.  You will want to rinse and drain the lentils in the morning and at night.  After about the 3rd or 4th day they are ready.

Day 1

Day 2

Day 3

Day 4

3. Once they have sprouted to your liking – you need to dry them before storing in fridge.  I spread them out on a dish cloth and allowed to dry.  I then placed in a produce bag and put in the crisper drawer of the fridge.

These are great by themselves, added to a sandwich or a salad.  Stella loves them!  They had a nice crunch to the food and the flavor is wonderful.

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Kids Craft Corner – Teacher Present

This is the last week of school and that means teacher presents.  Stella loves creating and a couple of months ago we were in the craft store and she came across a wooden box and some plastic jewels.  She brought them to me and asked if I would buy them – I looked at them and said “no” – a disappointed looked came over her and she looked at me and said, but I need them for the present I want to make Ms.Fixell.  Well with that, how could I say no?  So they were put into the basket.  This past weekend the creating was in full force and last night the present was wrapped and put with her backpack so she could give the present to her teacher today.  We also got a pair of earrings from my dear friend Carla – she makes fantastic earrings – check them out www.etsy.com/shop/createdbycarla

Teacher’s Gift Box

Items Needed

Wooden box
Paints
Paint brushes
Gems/decorations
Glue or glue gun

1.Decide what colors you want to paint your box and then paint it.  You may have to paint a section and then wait until dry to paint the other sections.

 

 

 

 

2. Decorate using your gems, stickers, stones, etc.  We decided to use the glue gun to secure the gems Stella chose.  I helped since the glue gun is very hot.

 

 

 

 

3. Wrap present and give with love and thanks for a great year of learning!

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