Make Your Own Fruit Snack Bars

As part of my New Year’s Resolution to cut out refined and processed foods, that also means from Stella’s diet, I decided I would try to make my own fruit bars for her lunch.  Stella loves the fruit bars that I buy at the health food store, but after reading the ingredients I thought I could do better on the ingredients.  Stella likes these in her lunch, for her soccer practice snack or just about anytime.  I found a recipe on www.eatingwell.com and made some changes to it.

Apple and Cinnamon Fruit Bars

Crust Ingredients

1/2 cup chopped nuts (walnuts, pecan, almonds) – I used pecans
1/2 cup oats
3/4 cup whole wheat pastry flour (I used just whole wheat flour)
3/4 cup white flour
1/2 cup sugar
1/2 tsp salt (if using unsalted butter)
4 Tbl cold butter, cut into small pieces (I did not have unsalted, so I omitted the salt)
1 large egg
2 Tbl olive oil
1 tsp vanilla
1/4 tsp almond extract (I did not have so I used vanilla)

Filling Ingredients

6 cups apple – peeled and diced
1/2 cup apple cider (I substituted with white grape juice)
1/2 cup sugar
1/4 cup cornstarch
1 1/2 tsp cinnamon (I did not measure, just sprinkled on)
1 tsp vanilla

 

1. To make the crust – combine 3/4 cup of the nut and oats mixture (place the other 1/4 cup in a separate bowl), whole wheat flour, white flour, sugar and if using salt in a food processor, pulse in nuts and oats are finely ground.

2. Add the butter and pulse to it is well mixed in.

3. In a bowl combine the egg, oil, vanilla, whisk together.  With the food processor on add the egg mixture in.  Process and then pulse, scraping down the sides – the mixture will begin to clump – it is ready.

4. Take 1/2 cup of the mixture and add to the 1/4 cup nut and oats mixture.

5. Grease a 9 x 13″ pan with butter or oil.  Pour the crust mixture into the pan.  Spread and then firmly press down to form the crust.  Set aside.

 

 

 

6. To make the filling – in a medium sized pot combine 4 cups of the apples, cinnamon, cornstarch and apple juice.  Bring to a simmer over medium heat, stirring constantly, until the mixture becomes very thick.  Stir in the remaining 2 cups of apples and the vanilla – Mix.

7. Preheat the oven to 400 degrees.

8. Spread the filling over the crust, cover the crust evenly with the filling.

9. Sprinkle the topping over the filling (this is the nuts, oats and crust mixture that was set aside).  After I sprinkled the topping – I thought it needed more so I took a handful of oats and sprinkled over.

10. Bake at 400 degrees for 15 minutes, then turn the oven to 350 degrees and cook an additional 25 – 30 minutes.

11. Take the bars out and place on a rack – let cool completely before cutting (at least  1 1/2 hour).

12. Cut bars and enjoy!

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Keep Your Footsies Warm

It has been many years since I have made a pair of knitted slippers and I have never made a pair for me!  I learned to knit while I lived in Colorado and knitted slippers were my second ever knitted endeavor.  These are a little slippery on non-carpeted floors and you could always add some leather to the bottom, but I am just careful when I walk – just like I was wearing socks.

Knitted Slippers

Items Needed

2 skeins worsted weight yarn (preferably wool)
1 pair #8 straight needles
darning needle

Gauge: 4 stitches = 1 inch

Size: Teenager to Adult

1. With 2 strands of yarn, cast on 29 stitches

Sole and Side

Row 1: (WS) Slip 1, K8, P1, K9, P1, K9

Row 2: Slip 1, knit across row

Repeat these two rows for 5″ or 2 1/2″ less than the length of foot. End with a completed Row 1.

Toe

Row 1: (RS) P1, *K1,P1, repeat from star to end of row

Row 2: K1, P1, repeat to end of row

Repeat rows for 2 1/2″ – 3″.

Cut yarn leaving an 8″ tail.  Thread yarn into darning needle and slip stitches from knitting needle onto darning needle, twice.  Pull tightly and fasten securely.

Finishing

1. Sew edges together for 4″ from toe to instep.  Fasten securely.

2. Sew up heel.

3. Weave in all yarn ends.

Slip them on your feet and fill the warmth!

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A Different Kind of Burger

I had never tried beets until I was in my thirties – they always scared me.  I remember being at my grandmother’s house and she was cooking beets as part of dinner – I fell in love with them.  She steamed them and added just a little bit of butter and salt – delicious – I was hooked.  Stella and I love beets and when I came across this recipe, I just had to try them.

 

Beet Burgers (thanks to www.recipeland.com, the recipe came with my weekly produce.  The recipe did not say how long to cook, so I went to the website and could not find the recipe)

Ingredients

2 cups grated beets (your hands will turn purple/red)
1 cup toasted sunflower seeds
2 cups grated carrots
1/2 cup toasted sesame seeds
3 Tbl flour
1/2 cup grated onion
2 eggs beaten
1 cup grated cheddar cheese
1 cup cooked rice
2 Tbl soy sauce or tamari
Minced of fresh garlic & parsley to taste
Pinch of cayenne
1/4 cup olive oil

1. Cook the rice – I prefer to use brown.

 

2. Grate the beets, carrots, and onion, place in a large glass mixing bowl.

3. Toast the sunflower and sesame seeds in a dry skillet, stirring continuously.  Done when you smell the toast in them.

4. Add the toasted seeds, flour, eggs, rice, cheese, soy sauce, oil and herbs to the glass bowl.  Mix well.

5. Form into patties and place on lightly oiled baking sheet.  Bake for in a 350 degree oven.  Depending on the size of the patties, you may not have to turn them.  I had to turn mine.  Baked for 15 minutes, turn and bake for another 10 – 15 minutes.

Makes 10 – 12 burgers.  Added some baked sweet potatoes fries and your meal is complete!

Sweet Potato Fries

Ingredients

2 – 3 sweet potatoes
Oil (olive)
Salt

1. Wash the potatoes.

 

2. Slice the potatoes, not too thick and then cut into fries.

 

 

3. Place on a baking sheet, spray with oil and add salt, toss and lay out.

4. Bake in a 350 degree oven.  After 15 minutes toss, spread out and bake for another 10 – 15 minutes.

Serve with the burgers.  I loved the burgers and I was very surprised that Stella did not.  The seeds add a nice flavor and texture to the burger.  I think the next time I will add some ground oats.  My dinners and lunches are done for the week – will just add a salad or some sauteed veggies!

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My Winter Hat is Done and In Time For The Cold Weather

I had knitted myself a hat for the fall and spring, but as the weather started to get colder a hat with some holes in it just really did not cut it.  I had found this yarn a couple of months back and loved it – the colors and the softness – so I decided to use it for my winter hat.

Winter Hat in the Round

1 skein worsted weight yarn
Size 7 or 8 circular needles (16″)
Double pointed needles in same size
Darning needle

Gauge: 4 1/4 stitches = 1″

1. Cast on 96 stitches

 

2. Work back and forth in stockinette stitch for 5 rows (knit 1 row, purl 1 row, k 1 row, p 1 row, k 1 row) this will make a rolled edge.

3. At the end of the 5th row you will now join in a round, making sure not to twist stitches. Rolled edge should be on the outside.

4. Work 6 rounds in 2 x 2 ribbing (knit 2 stitches, purl 2 stitches, repeat to end of round)

 

5. Continue in stockinette stitch until the hat measure 6 1/2″ – 7″ from rolled edge

6. Begin decreasing to make top of hat, switch to double pointed needles when there are too few stitches to around the circular needles.

Round 1: *K4, K2tog* repeat to end of round

Round 2: knit all stitches

Round 3: *k3, k2tog*, repeat to end of round

Round 4: knit all stitches

Round 5: *k2, k2tog*, repeat to end of round (48 stitches)

Round 6: *k1, k2tog*, repeat to end of round

Round 7: *k2tog*, repeat to end of round (16 stitches)

Round 8: *k2tog*, repeat to end of round (8 stitches)

Cut yarn leaving a 6″ tail, thread the yarn into the darning needle and thread through the remaining 8 stitches, twice, pull tight to cinch hole.  Bring the needle the center of top of the hat – on the inside weave in the end.

Sew the seam of the roll edge, weave in all ends.

 

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The Quilt Front Was Finished in Time!

I finished the front of the quilt for Stella with time to spare. She loved it!  Now that the Christmas tree is down and the furniture put back — I will finish completethe quilt with batting and the back.

Piecing the Quilt Together

Here are the steps that brought me to the finished quilt front.

1. Pick pattern and cut out pieces

2. Sew the stars together

 

 

 

 

3. Cut the squares for the stars and the sashings

4. Sew the stars onto the squares

 

 

 

 

5. Sew the sashing in-between the star squares

6. Sew the sashing in-between the rows – add top and side sashings

 

 

 

 

Front of quilt complete!

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Keep it All Together – Make a Notebooks and Pens Carrier

For Christmas Stella was the happy recipient of markers, sparkly markers, coloring book (optical illusions) and art book.  She loves to draw and when she does, she carries around her notebook/drawing book, a box of markers, box of colored pencils, etc – and she more often than not drops one or all and then it is pick up time.  I decided I would make her a carrier that would hold 2 drawing books and lots of coloring utensils.  Remember the quilt that Bernie put holes in and that I made my knitting needle holder out of?  Well that is what I used to make the notebook and pens carrier.

Cloth Notebooks and Coloring Utensil Carrier

Items Needed

Scrap materials (one heavier weight and the other regular weight)
Velcros
Buttons
Pony tail holders
Bias tape
Sewing machine
Needle and thread

I was very lucky and received a surger as a Christmas gift – I was going to use it on this project, but decided not everyone has a surger, and since it was a small area that I was going to use it on – figured to use bias tape instead.

Figuring out the Pattern

 

1. Using the heavier weight fabric, cut one (1) 31″ x 15″ piece (main piece of project), three (3) 16″ x 3 3/4″ and one (1) 9″ x 8 1/2″ piece (these are the coloring utensil pockets).

2. Using the lighter weight fabric cut two (2) 14 1/4″ x 10 3/4″ pieces (the notebook pockets)

 

 

3. Taking the coloring utensil pockets – fold them over to make pouches – 3 will be 8″ x 3 3/4″ and the other one will be 4 1/2″ x 8 1/2″.  These will be sealed with velcro and will attach to the carrier with velcro.  I do not have measurements for the velcro – I cut what I thought was adequate for each pouch (inside and out).

4. Sew the velcro on the inside of the pouch and the piece on the outside.  I chose to put the softer velcro piece on the outside of the pouch – I figured this was going to be carried around and the soft velcro does not seem to pick up as much “stuff” as the rough velcro piece.

 

5. Place right sides together, sew the pouches together, trim seams and turn right side out.

 

 

 

 

 

6. Taking the notebook pockets, fold over the edge (about 1/4″) on both sides and bottom, sew.  The top you will fold over twice to make a nice finished edge.

7. On the inside top of one of the notebook pockets, sew a velcro strip on.  On the other sew a button on the outside of the top.  I chose to it this way, so that one pocket could take a larger drawing pad.

8. On the notebook pocket with the button – you need to sew the other velcro strips – this is where the pouches will attach.  I laid it out by placing the pouches on and determine their location that way. Then you will sew the velcro pieces on.

9. Now it is time to lay the inside of the carrier out. Place the button notebook pocket close to the right edge, but do not line it up to the bottom.  Place the other notebook pocket about 5″ to the left of the other pocket – pin them on.

10. Remember we still have another pouch – this pouch will go in-between the two notebook pockets – place in the center – then pin the other velcro strip to the inside of the carrier.

11. Take the other half of the Velcro for the notebook pocket – pin that on to the inside of the carrier.

12. Take  a pony tail holder and pin inside the notebook pocket with button – pinning to the carrier.

 

13. Sew all for the inside of the carrier.

 

 

14.  Taking your bias – sew around the rough edges of your carrier – I only had 2 rough edges.

15. You are almost done.  Taking the other pony tail holder, sew to the middle of the inside of the left side.

16.   I waited until I had loaded up the carrier before I determined where the button would be on the back of the carrier, but that was my choice.

17.  Insert all your items into the carrier!

 

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Slow Cooked Black Eyed Peas and Kale Pizza – Welcome 2012

I cannot start the new year off without my black eyed peas, greens and rice.  This year I decided to go with kale, it was the best looking at the store – and I figured I could make some kale chips for Stella.  Stella is not a bean and rice girl.

So this is the traditional way of how I serve it, but we had a change in our day and we other joining us for dinner – kids that I knew would not like the traditional meal – so I quickly made pizza dough and decided to make a good luck New Year’s Day pizza/

New Year’s Day Pizza – Black Eyed Peas and Kale

Ingredients

1 cup black eyed peas
1 small onion or half a large – quartered
3 gloves garlic – crushed
2 – 3 bay leaves
1 bunch kale or other greens
Pizza dough
Tomato sauce
Cheese
Broccoli
Garlic
Coconut Oil

1. Soak the beans for at least 8 hours, longer if the beans are older.  Place beans in a pot and cover with water.  The beans are going to absorb this water so make sure you put in enough – I usually have a couple of inches of water above the beans.

2. Rinse the beans and place into a slow cooker.  Add the onion, garlic, bay leaves and 3 1/2 cups water. Cook for 8 – 12 hours on high – I did this overnight -setting the timer.  I awoke to a wonderful smell in the house and actually I think that is what woke me.  At about 6 hours start checking on the beans, when they are done to your liking – turn the slow cooker off.

3. Make your pizza dough http://simplyrurban.com/?p=375

 

 

4. Wash and trim your kale.  Cut up some broccoli and garlic.  Heat coconut oil in a saute pan.  Add the broccoli, then the kale and garlic.

 

 

 

 

5.  Add your sauce and cheese to the pizza dough, add topping of sauteed broccoli and kale, then add some slow cooked black eyed peas.

6. Slice and enjoy.  I also made the traditional black eyed peas, greens and rice.

Even better shared with friends!

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What Is Going to Be Your Resolution and Why Do We Make Them?

We are a day away from a new year, putting the past behind us and starting fresh.  I wondered what the history of New Year’s resolution was and why we do this.   I love doing research and finding answers to my questions.

The celebration of the new year is the oldest of all holidays. It was first observed in ancient Babylon about 4000 years ago. In the years around 2000 BC, the Babylonian New Year began with the first New Moon after the Vernal Equinox (or the first day of spring). The Babylonian celebration lasted for eleven days.  Starting the new year after the first day of spring makes more sense to me than starting it in the middle of the barren season of winter.  Spring is a season of rebirth, planting new crops and of blossoming life beginning.

The Romans continued to observe the new year in late March, but their calendar was continually tampered with by various emperors so that the calendar soon became out of synchronization with the sun.  In order to set the calendar right, the Roman senate, in 153 BC, declared January 1 to be the beginning of the new year. But tampering continued until Julius Caesar, in 46 BC, established what has come to be known as the Julian Calendar.

During the first centuries AD the Romans continued celebrating the new year, but the early Catholic Church condemned the festivities as paganism. As Christianity became more widespread, the early church began having its own observances concurrent with the many festival and celebrations that they felt were pagan.  During the Middle Ages the Church remained opposed to celebrating New Years.  New Years is still observed as the Feast of Christ’s Circumcision by some denominations.

January 1 has been celebrated as a holiday by Western nations for only about the past 400 years.

So how did resolutions start?  In Babylonian times gifts were given that were focused on cultivating the earth, but the Roman’s took it to another level.  In 153 B.C., Janus, a mythical king of early Rome was placed at the head of the calendar.  Janus is seen with two faces and could look back on past events and forward to the future – thus Janus became the ancient symbol of resolutions.  At the beginning of each year the Romans looked for forgiveness from their enemies and exchanged gifts. The Romans began a tradition of exchanging gifts on New Year’s Eve by giving one another branches from sacred trees for good fortune. Later, nuts or coins imprinted with the god Janus became more common New Year’s gifts.

I have been thinking as to what my resolutions are going to be.  I heard this morning on the news that people that tell others their resolutions tend to stick to them, probably because others check up on them.  I would love to exercise more, but not sure if that would make the list – with all that I am involved in I am not sure how to make more time in the day – I think with cleaning houses – I get a pretty good workout, but would really like to start running again.

I really think that my resolutions are going to be focused on food and quality of life.  I am going to make a conscious effort to cut out refined and processed food from our diets, but that will take some time to accomplish.  My other big resolution is going to be to allow myself more self quality time – trying to go to bed at an earlier hour – so that I wake up fresh and taking time to just sit – not to always have to be doing something.  So it is out there in the public realm – now let’s see if I can do it!

If you are looking for some ideas – I came across this list of green resolutions: http://www.ecofabulous.com/?s=green+resolutions

During my research I came across the origins of several New Years traditions.

The toast:  Toasting can be traced back to the ancient Romans and Greeks who would pour wine, to be shared among those attending a religious function, from a common pitcher. The host would drink first, to assure his guests that the wine was not poisoned. Poisoning the wine was a fairly common practice in ancient times, designed to do away with one’s enemies. In those days the wine was not as refined as it is today so a square of burned bread (toast) would be floated in the wine bowl and then eaten by the last person to drink. The bread was put there to absorb the extra acidity of the wine in order to make it more palatable. Eventually, the act of drinking in unison came to be called a toast, from the act of “toasting” or putting toast into the wine.

The kiss: The kiss shared at the stroke of midnight in the United States is derived from masked balls that have been common throughout history. As tradition has it, the masks symbolize evil spirits from the old year and the kiss is the purification into the new year.

New Years Meal: Traditional New Year foods are also thought to bring luck. Many cultures believe that anything in the shape of a ring is good luck, because it symbolizes “coming full circle,” completing a year’s cycle. Many parts of the U.S. celebrate the new year by consuming black-eyed peas. These legumes are typically accompanied by either hog jowls or ham. Black-eyed peas and other legumes have been considered good luck in many cultures. The hog, and thus its meat, is considered lucky because it symbolizes prosperity. Cabbage is another “good luck” vegetable that is consumed on New Year’s Day by many. Cabbage leaves are also considered a sign of prosperity, being representative of paper currency. In some regions, rice is a lucky food that is eaten on New Year’s Day.

When I was living in the South I started the tradition of having black eyed peas, collard greens (or some type of greens) and rice – and I will be doing the same this year!

 

Wishing you all a wonderful and safe New Year filled with happiness, love, family and friends! I know it is corny, but I love saying it – see you all next year!

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Easy Fingerless Mittens and Yes I Made Them For a Boy!

Fingerless mittens seem to be the thing this year.  I was able to finish this pair in time for Christmas, once I got started they were easy and I only had to make one alteration when I was done.  I made this pattern up – since I could not find a good one for a boy.  The only thing that was a problem was the thumb gusset.  Looking at several patterns I made the pattern consistent with them, but when it was done the thumb gusset was too big, so I had to sew it up some.  Stella really liked these and so did I – so two more pairs I think will be made shortly!

Unisex Fingerless Mittens

Items Needed

1 skein worsted weight yarn
Size 7 straight needles
Darning needle
Stitch markers (2)

Gauge: 5 stitches and 7 rows = 1 inch

I suppose these could be made on double pointed needles, but since I DO NOT like knitting on them – I chose to do on straight needles and sew up the seam.

1.  Cast on 32 stitches

 

2. Work in K2, P2 pattern for 2″

3. Work in stockinette stitch for 1.5″ (knit 1 row, purl 1 row), ending with a purl row

Thumb Gusset

Row 1: K14, place marker, K2, Kfb (knit into front and back of same stitch, this will increase 1 stitch), Kfb, K1, place marker, K13

Row 2: Purl

Row 3: Knit to marker, slip marker, Kfb, knit to one stitch before marker, kfb, slip marker, knit to end of row.

Row 4: Purl

Repeat rows 3 & 4 until you have 44 stitches

Repeat row 3: you will now have 46 stitches

Next row: Purl 13, slip marker, P2, bind of 14 stitches, P2, slip marker (you will have 5 stitches between markers), purl to end of row

Next row: Knit to marker, remove marker, K2, Kfb, slip the stitch just made back onto left needle, K2tog, k1, remove marker, knit to end of row (32 stitches)

Next row: purl

Next row: knit

Work in K2, P2 pattern for 1.5″ (or until mitten is as long you like)

Bind off loosely, following pattern, leaving a long tail (you will use the tail to sew up the seam).

Sew up the seam and weave in ends.

 

 

If need be, use some of the yarn to sew up the thumb gusset and make it smaller.

see the difference in the thumbs?

sewing the thumb up

 

 

 

 

 

And here they are!

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Easy To Make Old Fashion Popcorn Balls

Last night Stella had a sleepover at her friend Mateo’s.  Usually when Mateo sleeps over here we all make pizza together – so why would Mateo think that I would not come to his house and make pizza there for them?  A night alone is a treasure for me and the last thing that I wanted to do was go over to his house and make dinner.  Instead Stella and I decided to make popcorn balls for a treat for when they watched their movie.  This was a first for both of us – but we had a lot of fun and I think we will most definitely be doing this again and experimenting with the coating.

Old Fashioned Popcorn Balls

Ingredients

1/4 cup popcorn
2 Tbl oil (olive or coconut)
1/4 cup butter
1/2 tsp salt (only if butter is unsalted)
1 cup sugar
1/3 cup light corn syrup (we used a combination of corn syrup, molasses and honey)
1/3 cup water

1. Place popcorn and oil in a popcorn maker – I use a whirley bird and LOVE it! Pop your corn.

 

2. Preheat the oven to 200 degrees.

3. When the popcorn is done transfer to a baking pan and place in the oven.

4. Combine the butter, salt, sugar, corn syrup and water into a sauce pan.  Cook on medium heat – stirring until it boils.  Once it boils stop stirring and let the syrup cook.  The syrup needs to reach 270 degrees – if you do not have a thermometer – you can drop a spoonful of the syrup into a cup of cold water – if the syrup turns into hard, stringy looking pieces you are good to go. Stella mis-read the ingredients to me and I ended up putting 1 cup of water in – so it took much longer to cook and get to temperature.  I could not find my thermometer so I used the water trick – not sure if  you can see it in the photo.

5. Turn the heat off for the syrup and take the popcorn out of the oven.  Pour or ladle the syrup over the popcorn – mixing as you go.  You want all the popcorn to be covered with the syrup.

 

 

6.  Allow the popcorn and syrup to cool – so that you can handle.  Butter your hands and start forming your popcorn balls.  Place them on wax paper.  Should make about 10 or so good sized popcorn balls.  I then wrapped them individually and sent them with Stella – they were delicious!

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