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Category Archives: Breakfast
Vegetable Crustless Quiche
I have never really been a quiche person – mainly because of the cheese and what it does to my stomach. Since moving to Virginia it seems that a quiche is a staple of a dinner or lunch invitation and … Continue reading
Gluten Free Breakfast or Anytime Energy Bars
Do you some mornings where you get up at your normal time and then all of a sudden you are running late? We have those on occasion and even though we are running late we do not skip breakfast. These … Continue reading
WOW Breakfast Bar
My cooking classes are starting back up again and the first one is Breakfasts for Healthy Minds (check out the class tab to see them all). I have been experimenting and baking – hoping to come up with a good … Continue reading
Grapeseed Flour & Oats Pancakes – Done The Right Way
I try to soak my grains, oats, flours and beans, but sometimes I am in a rush and use canned beans or non soaked grains and flours. I keep some sprouted flour on hand for when I am time restricted, … Continue reading
Probiotics, Anyone? – Make Your Own Kefir
I recently started buying raw milk from a co-op and since the order overlapped with milk already in the fridge – we were literally overflowing with the white stuff! It seemed that the raw milk was not going to “make” … Continue reading
Whatever Veggies Baked Frittata
I love eggs! We go through at least a dozen eggs a week – most weeks it is more. Each week I hard boil 6 – 8 eggs – they make for a great, healthy, quick snack, dinner on a … Continue reading
Dish Cakes, What In The World Are Those?
We have pancakes almost every morning. I make a big batch on the weekend and then just pop them into the toaster oven in the morning and we have a hot breakfast that starts our day right. I came across … Continue reading
