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Category Archives: Recipes
Dairy Free Vanilla Pudding
I have been reading recipes that call for arrowroot, which I have never used and wanted to make something using it – I was curious. I went to the store and bought some and on the back was a recipe … Continue reading
Making Your Own Bone Broth
I have been a fish vegetarian for about 24 years and my daughter for 8. I think I eat well, but once I hit the wonderful decade known as my 40’s – the weight started adding up and it was … Continue reading
Grapeseed Flour & Oats Pancakes – Done The Right Way
I try to soak my grains, oats, flours and beans, but sometimes I am in a rush and use canned beans or non soaked grains and flours. I keep some sprouted flour on hand for when I am time restricted, … Continue reading
Baked Coconut Shrimp
A couple of weeks ago I finished up a class with Sally Fallon Morell, the Nourishing Traditions author and President of the Weston A. Price Foundation. The second to last class, Sally did meal planning and one of the recipes … Continue reading
Probiotics, Anyone? – Make Your Own Kefir
I recently started buying raw milk from a co-op and since the order overlapped with milk already in the fridge – we were literally overflowing with the white stuff! It seemed that the raw milk was not going to “make” … Continue reading
Chilled Avocado and Cucumber Soup
I have wanted a Vitamix for sometime now and I finally saved up my money and purchased one. When it came I was so excited – like a kid on Christmas morning – I couldn’t wait to open it and … Continue reading
How Many Tomatoes Are Coming From Your Garden? Make Tomato Cobbler
Gail has a CSA share and prior to leaving for the shore – she picked up her weekly veggies, among them were tomatoes, many, many tomatoes. Most of the time I was at the beach we were trying to figure … Continue reading
Posted in Dinner, Recipes
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More Ideas From the Jersey Shore – Massaged Kale Salad
Everyone in the know, it seems, is touting the virtues of kale. But to the average American palette, kale takes some getting used to, but well worth it. The benefits of acquiring a taste for kale are many. Of all … Continue reading
Tomato Pie At The Jersey Shore
This past weekend Stella and I were fortunate enough to be invited to our friend’s beach house on the Jersey Shore. No, this is not the same area as the TV show, which I have never watched and only heard … Continue reading
Make Your Own Almond Milk
Recently I went back to school to study integrative nutrition. As part of my graduation requirements I am part of a health coach circle – where I have met some incredible people! One of those people is your guest blogger … Continue reading
