Roasted Cauliflower Bites

This weekend the sun was shining and the weather was warm – so of course I spent as much of it as I could out in the yard.  After working out in the yard I was hungry for a snack, but did not want to spoil dinner – so roasted cauliflower bites sounded delicious!  Each week I get several recipes from the numerous lists I am on and remember seeing this one and I had everything in the house to make it!  Wonderful!

Roasted Cauliflower Bites (Thank you Humane Society )

Cauliflower bites served


1 head cauliflower, cut up into bite size pieces
2/3 cup organic bread crumbs or panko
4 tsp dried thyme
1 tsp dried oregano
1 tsp sea salt
Freshly ground pepper
2 tsp+ olive oil

1. Preheat the oven to 425 F.

2. Line a large, rimmed baking sheet with parchment paper and spray with olive oil or rub olive oil on parchment paper.

3. Cut up the cauliflower.

Cauliflower bites cauliflower

4. In a glass mixing bowl, mix together the bread crumbs, herbs, salt, and pepper. Drizzle in the 2 tsp olive oil and use your fingertips to rub it into the bread crumbs.

Cauliflower bites bread with oil

5. In another glass bowl, place the cauliflower (I did it in batches) and drizzle with olive oil – mix to coat all pieces.

Cauliflower bites oil

6. Roll the cauliflower pieces around in the crumbs, then place them in a single layer on the baking sheet.

Cauliflower bites coat

7. Sprinkle any excess crumbs over the cauliflower.

Cauliflower bites pan

8. Bake for 12 minutes, or until tender and lightly browned.

Serve – these are great to just snack on or as a side to a meal.  I loved them, Stella thought they were ok.

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3 Responses to Roasted Cauliflower Bites

  1. Jo says:

    They look delicious. Cauliflower is one of Les’ favorites. Might be at the table tonight!

  2. Deborah says:

    I don’t usually have fresh herbs on hand so this recipe works great for me! Wayne can’t eat a lot of dark greens right now so this will be a good one to try 🙂

  3. Candace says:

    Sound like a healthy hors d’oeuvre! Do they keep?

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