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So taking the beans that you sprouted – here is a great recipe! I was at my girlfriend’s house and she made a wonderful batch of hummus, which made me think – “why did I stop making our hummus?”. The reason – time – just easier to buy it at the store. But, then thinking back – it really takes no time at all to make it. So, now I was thinking about hummus and I have been a baking a lot with super-foods – so how could I make the hummus even more nutritious? Sprout the beans!!
Sprouted Hummus
Ingredients
1 cup sprouted beans
1 Tbl tahini
1 Tbl fresh lemon juice
1 Tbl olive oil
1 clove garlic, minced
1 tsp ground cumin or paprika (I used cumin)
Salt and pepper to season
1. Take all the ingredients and place in a food processor.
2. Pulse until smooth.
Serve and enjoy! Stella loves hummus, but did not like this at all – it does have a different taste, I loved it!
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Never was a humus fan but Erin and her boys love it so I’m passing this on!!
This is a different taste from “traditional” hummus. You have to like sprouted beans/legumes. I really love it, but so far others have not in the house!