Gluten Free Pumpkin Bars

I love pumpkin and if I had my choice over pumpkin this or something that – most likely I am choosing the pumpkin!  Ok – if it was choice between pumpkin this or key lime pie – the key lime pie would win!!!!

What I like about this recipe is that the sweetener used is raw honey and not granulated sugar – so you don’t get that spike as is common with other sweets.  These are moist and very yummy – a big hit in our house and with the kids who visit often! These freeze well.

Gluten Free Pumpkin Bars


⅓ cup coconut flour
2 Tbl Nature’s Approved™ organic Grape Seed flour
¼ tsp sea salt
½ tsp baking soda
1 tsp cinnamon
4 eggs
1 cup organic pumpkin puree (can or homemade)
⅓ cup raw honey
¼ cup Nature’s Approved™ coconut oil
½ cup dark chocolate chips

1.  Preheat oven to 350 degrees.

2. In a food processor, combine coconut flour, grape seed flour, salt, baking soda and cinnamon.

3. Add the eggs, pumpkin, honey and coconut oil – pulse to combine.

4. Stir in the chocolate chips by hand.

5. Pour batter into an 8×8 inch baking dish.

6. Bake for 20 – 30 minutes, done when a toothpick comes out clean.

Cool and then cut into 20 bars.  Enjoy!

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2 Responses to Gluten Free Pumpkin Bars

  1. Candace Coffin says:

    Looks like a great recipe. I am assuming that one can make these “grapeseed flour” recipes without the grapeseed flour. : )

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